Boxing Gloves Sizes and Weights

When it comes to the boxing gloves primary design padding is the biggest consideration. The boxing gloves padding will determine many things how much the gloves will weight and how much of a given blow the boxing glove will absorb. The most important thing being how much of a given blow the glove will absorb – bigger fighters will through harder shots which means they will need bigger gloves with more padding as on the other hand smaller or younger participants can use smaller gloves with less padding.

The padding in the boxing glove must absorb energy by compressing – the more the padding compresses the more energy it can absorb. Now if the padding over compresses it becomes ineffective and just a thin layer material between your fist and striking surface.

If the same boxing gloves weight was used for all the weight classes, blows thrown by larger and heaver participants would compress the padding beyond its useful range, on the other hand strikes thrown by the lighter boxers would barely compress the material at all.

When it comes to deciding what weight class of boxing gloves you need – the purpose for which you are using the boxing gloves is most important. So the first question is – are they for martial arts sparring, full contact boxing, just bag work, training, or aerobic kickboxing?

Getting the right size is also very important. Boxing gloves come in small, medium and large sizes. Most of the time, men will wear large, women will wear medium and youth will wear small. The weight of the boxing gloves is also important. You will be able to find weights ranging from 10 to 20 ounces. In most professional boxing matches, the fighters usually wear 10 oz gloves. But for training most boxing gloves weigh 12 oz, 14 oz, and 16 oz. The heavier the boxing glove – the more protection it gives. For beginners, 14 oz and 16 oz boxing gloves are best. For sparring, 16 oz boxing gloves are best.